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BEGIN:VEVENT
DTSTART:20260324T173000Z
DTEND:20260324T183000Z
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SUMMARY:Spiral Yoga
DESCRIPTION:Ages 55+\n\nIn this class\, you'll learn how making slight adjustments to your posture and alignment can make a big difference to your ease and range of movement. Exercises include stretching combined with isometrics\, fascia\, releases\, breathing facilitation\, and mindfulness approaches. Please bring a mat and a small blanket or towel to class.
X-ALT-DESC;FMTTYPE=text/html:Ages 55+<br />\nIn this class\, you&#39\;ll learn how making slight adjustments to your posture and alignment can make a big difference to your ease and range of movement. Exercises include stretching combined with isometrics\, fascia\, releases\, breathing facilitation\, and mindfulness approaches. Please bring a mat and a small blanket or towel to class.&nbsp\;
LOCATION:Haskell Room 2 235 S Haskell Street Central Point\, OR 97502
UID:e.2354.10412
SEQUENCE:3
DTSTAMP:20260502T141738Z
URL:http://member.centralpointchamber.org/events/details/health-and-fitness-spiral-yoga-10412
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