Enjoy the nice serene setting of Hummingbird Estate while listening within and deepening your connection to the wisdom of your own flow of energy.
Each class will begin with vinyasa-inspired standing postures aimed to warm the body and move stagnant energy. Then, each class will conclude with longer held stretches and pranayama, or practical breathing techniques to remove toxins and make way for fresh air. All levels welcome. Discounted wine tasting to follow.