Spiral Yoga
Ages 55+
In this class, you'll learn how making slight adjustments to your posture and alignment can make a big difference to your ease and range of movement. Exercises include stretching combined with isometrics, fascia, releases, breathing facilitation, and mindfulness approaches. Please bring a mat and a small blanket or towel to class.
Date and Time
Tuesday Mar 24, 2026
10:30 AM - 11:30 AM PDT
Tuesdays March 24th - April 28th
10:30-11:30AM
Location
Haskell Room 2
235 S Haskell Street
Central Point, OR 97502
Fees/Admission
$103
Printed courtesy of www.centralpointchamber.org – Contact the Central Point Chamber of Commerce for more information.
650 E Pine St , Central Point, OR 97502 – (541) 664-5301 – steph@centralpointchamber.org